Benefits-1
Beef Provides a Large Source of L-Carnitine
As part of this, L-Carnitine does the job of transporting fats into our mitochondria
for burning.
It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for
general needs; this makes it a non-essential amino acid.
Benefits-2
Beef Provides the “Master Antioxidant” Glutathione
It helps protect every cell in our body from cellular damage, which can lead to many chronic
diseases.
On the other hand, a deficiency in glutathione contributes to oxidative stress and
inflammation (9).
As a result, keeping glutathione levels high is important for our overall health.
Benefits-3
Beef is High in Protein and Helps Improve Muscle Mass.
There are numerous
reasons why we should strive to ensure a sufficient protein intake and these include;
Protein is the building block our body uses to repair and make bone, skin, and cartilage.
Sufficient protein helps us to build and maintain lean muscle mass.
Out of all macronutrients, protein is the most satiating, and it discourages food cravings.
Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources
of protein in the human diet.
Benefits-4
Beef is Extremely Rich in Minerals
If you’re looking to increase your intake
of various minerals, then beef is one of the best options to consider.
First of all, beef is relatively nutrient-dense in minerals.
Benefits-5
Eating Beef Helps Prevent Iron Deficiency Anemia
We touched on mineral deficiencies in the last point, but iron deficiency anemia
deserves a mention of its own.
Sadly, iron deficiency anemia is a growing epidemic around the world.
In a developed country such as the United States, nutrient deficiencies shouldn’t be a cause
of death, yet anemia kills thousands every year.
Benefits-6
Beef Contains Carnosine, a Potent Amino Acid
Another advantage of
eating beef is that it provides an abundance of carnosine.
Carnosine (beta-analyl-L-histidine) is an amino acid found throughout the body, and it has
several important roles in human health.
As beef is one of the highest sources of carnosine (containing about 50% more than poultry),
this is another health benefit.
Benefits-7
Beef is Full of Vitamins
There are many important nutrients in beef, and
those present in significant amounts include the range of B vitamins;
Additionally, beef also contains smaller amounts of vitamins E and K.
Benefits-8
Conjugated Linoleic Acid
Otherwise known as CLA, conjugated linoleic
acid is a naturally occurring trans-fat.
Don’t worry, although the “trans-fat” name is a little scary, it has a very different effect
to the synthetic version.
Benefits-9
Beef Contains the Performance Enhancer Creatine
Beef has two positive impacts on creatine levels. Firstly, it directly
provides it to the body and secondly, it helps the body to make it.
Benefits-10
Beef is Very Affordable
We may hear how beef is so much more expensive
than vegetables and other plant-based foods.
Benefits-11
Beef is Very Simple to Make
TBeef is a straightforward food to cook. It
requires no lengthy recipe or complex preparation procedures.
Add a little salt, put it in the oven, and wait until done.
In an age where people claim not to have time to cook, a traditional dinner of beef and
veggies is very simple and time-efficient.