Cow meat benefits
This is naturally rich in protein*, which helps muscle growth and supports muscle mass.
Goat meat benefits
It is naturally nutritious and has a range of health benefits. The has less fat, more iron.
Dumba meat benefits
It is a rich source of high-quality protein and outstanding source of many vitamins and minerals.
Cow

Kalapahar Cow
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$574

Evergreen Ox
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$721

Don Cow
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$588
Goat

Black-bangal Goat
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$599

Natural Goat
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$345

Black-bangal Rani
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$385
Dumba

Dumba mild
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$989

Big Boss Dumba
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$987

Dumma Baby
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$876
11 health benefits of eating beef!
A generation or two ago, our parents and grandparents viewe beef as a nutritious health food.But now? These days it’s much different.
Last updated 3 mins ago
Benefits-1
Beef Provides a Large Source of L-Carnitine
As part of this, L-Carnitine does the job of transporting fats into our mitochondria
for burning.
It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for
general needs; this makes it a non-essential amino acid.
Benefits-2
Beef Provides the “Master Antioxidant” Glutathione
It helps protect every cell in our body from cellular damage, which can lead to many chronic
diseases.
On the other hand, a deficiency in glutathione contributes to oxidative stress and
inflammation (9).
As a result, keeping glutathione levels high is important for our overall health.
Benefits-3
Beef is High in Protein and Helps Improve Muscle Mass.
There are numerous
reasons why we should strive to ensure a sufficient protein intake and these include;
Protein is the building block our body uses to repair and make bone, skin, and cartilage.
Sufficient protein helps us to build and maintain lean muscle mass.
Out of all macronutrients, protein is the most satiating, and it discourages food cravings.
Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources
of protein in the human diet.
Benefits-4
Beef is Extremely Rich in Minerals
If you’re looking to increase your intake
of various minerals, then beef is one of the best options to consider.
First of all, beef is relatively nutrient-dense in minerals.
Benefits-5
Eating Beef Helps Prevent Iron Deficiency Anemia
We touched on mineral deficiencies in the last point, but iron deficiency anemia
deserves a mention of its own.
Sadly, iron deficiency anemia is a growing epidemic around the world.
In a developed country such as the United States, nutrient deficiencies shouldn’t be a cause
of death, yet anemia kills thousands every year.
Benefits-6
Beef Contains Carnosine, a Potent Amino Acid
Another advantage of
eating beef is that it provides an abundance of carnosine.
Carnosine (beta-analyl-L-histidine) is an amino acid found throughout the body, and it has
several important roles in human health.
As beef is one of the highest sources of carnosine (containing about 50% more than poultry),
this is another health benefit.
Benefits-7
Beef is Full of Vitamins
There are many important nutrients in beef, and
those present in significant amounts include the range of B vitamins;

Additionally, beef also contains smaller amounts of vitamins E and K.
Benefits-8
Conjugated Linoleic Acid
Otherwise known as CLA, conjugated linoleic
acid is a naturally occurring trans-fat.
Don’t worry, although the “trans-fat” name is a little scary, it has a very different effect
to the synthetic version.
Benefits-9
Beef Contains the Performance Enhancer Creatine
Beef has two positive impacts on creatine levels. Firstly, it directly
provides it to the body and secondly, it helps the body to make it.
Benefits-10
Beef is Very Affordable
We may hear how beef is so much more expensive
than vegetables and other plant-based foods.
Benefits-11
Beef is Very Simple to Make
TBeef is a straightforward food to cook. It
requires no lengthy recipe or complex preparation procedures.
Add a little salt, put it in the oven, and wait until done.
In an age where people claim not to have time to cook, a traditional dinner of beef and
veggies is very simple and time-efficient.
Frequenly Asked And Questions
When you stop and think about it, it's actually quite strange that pig meat is called “pork,” cow meat is called “beef,” sheep meat is called “mutton,” and deer meat is called “venison.” What's even stranger is that chicken meat is still called “chicken,” and fish is “fish.”
Goat meat is considered to be a healthy meat Goat meat is actually lower in calories, saturated fats, and cholesterol than beef, pork, lamb and chicken.
Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.
“Goat meat has more iron, comparable protein and lower levels of saturated fat, calories, and cholesterol compared to beef and chicken,” she said. “Goat meat is definitely superior nutritionally.”
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